18 July 2026 · By Rachael

Let’s Talk About Sleep Associations

If you have ever been told that rocking, patting, or feeding your baby to sleep is creating a 'bad habit,' please don't worry. Comforting your little one is a beautiful thing, not a mistake! Let's drop the guilt and talk about why sleep associations are actually just your baby's way of feeling safe, how to embrace the snuggles right now, and how we can gently tweak things in the future if what you're doing ever stops working for you.